We all know how important it is to maintain a healthy mind and body, but in our busy lives, it can be hard to find the time to take care of ourselves. That’s where Tula Wellness comes in – a new addition to The Amala that offers personalized wellness retreats designed to help you restore balance, reconnect, refocus and flourish.

We all know how important it is to maintain a healthy mind and body, but in our busy lives, it can be hard to find the time to take care of ourselves. That’s where Tula Wellness comes in – a new addition to The Amala that offers personalized wellness retreats designed to help you restore balance, reconnect, refocus and flourish.

Inspired by the longevity and strength of the gingko leaf, Tula Wellness interweaves Western and Eastern health philosophies, strengthening the building blocks of your physical health and mental mind to help you achieve a state of being. Tula is an ancient Sanskrit word that means “Balance,” and that’s exactly what Tula Wellness aims to help you achieve.

Tula Wellness offers two wellness retreats – the De-stress program and the Detox program – both of which are 5-day, 4-night programs designed to help you release physical and mental stress, regain balance, and increase overall health.

The Tula De-stress program is perfect for those who need to step back from their daily lives and focus on their well-being. The program is based on theories of Chinese medicine acupoint and breathing therapy, and you’ll be able to release pressure and nourish the body and mind through unique ritual programs. Your wellness advisor will guide you through your journey with Tula, and you’ll experience mindful yoga, breathwork, and aroma meridian treatments. You’ll also enjoy healthy cuisine prepared by professional wellness experts at Tula, as well as access to facilities and activities in your own villa that allow for a quiet and private space to continue the energy of mindfulness and meditation.

The Tula Detox program is designed for those who seek to purify and clean their body and mind. Based on traditional Chinese medicine philosophy that values the power of the natural universe, the program combines traditional Chinese medicine theory and Indian Ayurvedic philosophy with careful preparation of anti-inflammation and healthy cuisines prepared by Tula’s nutritionist. You’ll experience a variety of meridian energy purification and intestinal cleansing body work activities and treatments, including TCM Yin Yoga with Liver/Kidney Harmony, TCM Meridians Theory and Detox Workshop, and the Amala Healing Ritual.

Both programs include a range of activities, relaxation treatments, meals and beverages, and additional services to help you make the most of your time with Tula Wellness. From morning beach walks to sound healing and emotional body map workshops, there’s something for everyone.

At Tula Wellness, the focus is on personalized experiences designed with a fusion of Western aromatherapy philosophies and Eastern TCM and Ayurveda techniques to help you restore balance and achieve your goals. Whether you’re looking to de-stress, detox, or simply take some time for yourself, Tula Wellness can help you on your wellness journey.

In conclusion, Tula Wellness offers an opportunity to rejuvenate and replenish both your mind and body, allowing you to achieve balance, stability, and relaxation. Book your personalized wellness retreat with Tula Wellness today and take the first step towards a healthier, happier you.